Healthy teeth and gums can maximize the success of dental implant treatment. Brushing, flossing and seeing a dentist regularly are all good ideas for promoting and maintaining proper oral health. However, there are some great foods and drinks that can supplement your diet and help give patients an overall healthier mouth. Here are some great foods and beverages to help give you better oral health:
1) Crunchy Foods
Saliva neutralizes the acids formed by cavity-causing bacteria in the mouth. Crunchy foods like carrots, celery, and nuts can cause your saliva to flow.
2) Brown Rice And Whole Grains
Brown rice and whole grains cut the risk of gum disease and contain ingredients that promote a healthier mouth. Be sure to look for “whole grains” on the product label and avoid foods that contain sugars or corn syrup.
Salmon helps reduce inflammation, as well as helping to decrease the risk of heart disease. Salmon is also loaded with healthy vitamins and minerals that can help keep teeth and gums healthy and strong. Look for fresh fish to add to your diet at least 2 or 3 times a week.
4) Garlic, Apples, Grapes, Shiitake Mushrooms, Cocoa, and Nutmeg
Some foods directly combat the bacteria that causes cavities, bad breath, and gum disease. Garlic, apples, grapes, shiitake mushrooms, cocoa, and nutmeg contain compounds that may prevent cavity-causing bacteria from sticking to your teeth.
Raisins contain phytochemicals, which help reduce harmful bacteria that cause gum disease and cavities. Be sure you look for organic and all-natural products without added sugars.
6) Green Tea
Green tea boosts brain function, increases fat loss, reduces the risk of cardiovascular disease, and can help prevent diseases like diabetes and Alzheimer’s. The ingredients in green tea can also work to reduce inflammation in the body and make your mouth more resistant to disease. Look for organic and all natural brands without sugar or artificial sweeteners.
Dry mouth can cause bad breath, decay, and cavities. Water can help by keeping your throat and lips moist and prevent your mouth from feeling dry. Try drinking 6 to 8 glasses per day.
8) Milk & Cheese
Dairy products help keep teeth, mouth tissues, and gums healthy and strong. They also help make your teeth resistant to disease, infection, and tooth decay. Be sure you look for fresh and organic brands without dangerous additives.
Researchers analyzed dietary intakes from nearly 1,000 adults and found those who consumed the highest levels of yogurt and yogurt-type drinks had the healthiest gum tissues. Accordingly, the probiotics in yogurt are generally thought to be responsible for protecting gums. Additional studies also found that yogurt can stop the growth of bad-breath-causing bacteria.
10) Peanut Butter
Peanut butter can also help fortify gums and teeth. Be sure you look for organic brands without added corn syrup, sugars, additives, or preservatives.
Damage, injury, neglect, and decay can cause your teeth to crack, chip, break, or fall out. Additionally, when teeth are missing, empty spaces can allow bacteria, plaque, and food particles to build up, making decay and periodontal disease more likely. When patients replace damaged teeth with dental implants, the health of gums and teeth improves dramatically.
Another important improvement from dental implants is the health of the muscles and bones in the jaw. When teeth are missing, patients avoid chewing in the area. This allows the jaw muscles to weaken and atrophy. Over time, this results in deterioration of the jawbone as the minerals melt away to other parts of the body. Replacing missing teeth results in reduction or elimination of these problems.
The first step in creating a healthy smile is to brush, floss, and visit your dentist regularly. Eating healthy foods can also help ensure your teeth and gums stay strong and disease free. Dental implants are also a great option to create a healthier smile. Have questions about dental implants or how you can finance your treatment in Beverly Hills and Bingham Farms, MI? Please feel free to peruse the rest of our informative infosite or speak to one of our helpful staff members today for a no-obligation consultation at SmileCreator of Bingham Farms.
Dr. Timothy Kosinski
31000 Telegraph Rd. #170
Bingham Farms, MI 48025
Monday: 8:30AM – 5PM
Tuesday: 8:30AM – 5PM
Wednesday: 8:30AM – 3PM
Thursday: 8:30AM – 4PM
Friday: Occasionally / Special Arrangement